Knowledge & Skills

These articles are here to provide knowledge for your skill development and to complement the consultations. One of the main intentions of the consultations is to provide guidance for your skill development. It’s probably asking too much of yourself to just read the articles then expect that your job is done. All forms of stress reduction, Mindfulness included, potentially have garden paths, wrong turns, unexpected consequences, etc. I strongly recommend that you read these articles whilst you participate in consultations.

Click on a title from the list, enjoy...

01 Head-Chatter Verses Thinking for Stress Reduction

02 Mindfulness Meditation: Three-minute breathing.

03 Mindfulness Perspective: The Stress Model for Stress Reduction

04 Mindfulness Perspective: Unresolvable stressors origins & nature. ⚐

05 The Head-Chatter: The engineroom for stress symptoms. ⚐

06 Mindfulness Perspective: Defusing the Head-Chatter for stress reduction ⚐

⚑ Login required for access.